“At 50, I honestly never thought I'd be lifting heavy weights, getting stronger, feeling fitter, and actually enjoying training this much.”
Get strong, fit better in your clothes, and feel proud of your body again in 12 weeks or less.
Personal training and online coaching with a plan and support built around your life.
- No contracts
- Money-back guarantee
- Proven results
Follow the agreed plan. If you don’t see results, you get every penny back.
The results aren't matching your work.
You want to make changes, and you're already putting in some effort, but the results aren't matching your work. Maybe you've tried before and stopped because it all seemed too much and was confusing.
I use proven coaching methods to help you feel strong, confident, and capable again.
See coaching optionsReal people.
Real progress.
“I'm now in the best shape of my life. I'm 52, stronger and leaner than I ever have been, but much more importantly I've built sustainable habits.”
“A year ago I was actually terrified of going to a class or the gym. Now I'm the fittest I've ever been and my confidence is 10x what it was.”
“I have built muscle, I am fitter and stronger than ever and I have dropped a jeans size.”
“The plan was specifically to improve running performance and he took the time to learn about my journey and tailored the plan perfectly to suit my goals.”
“I felt confident enough to go into the gym by myself and apply the knowledge I'd got from him in the PT sessions !”
1:1 Coaching
The Crash Course
£160
4 sessions
Perfect if you’re feeling confused about how to progress, and want to gain gym confidence fast. Build the right foundations, learn what actually works for you, and start seeing change in just 4 sessions.
- Learn everything you need to know to make long term progress.
- Be able to effectively programme your own workouts
- Start to see real changes in your mindset, confidence & ability
Monthly PT
£150/mo
4 in-person sessions per month
For anyone who wants consistent, 1:1 training
- See strength gains, fat loss, and confidence growing week over week
- Stay consistent with accountability
- Achieve your long term results
- Your progress tracking in our App
- Ongoing support between sessions
Full Coaching
£185/mo
Training · Nutrition · Lifestyle
The complete package — for anyone serious about transforming their health, physique, and performance, with support across training, nutrition, and lifestyle
- Everything in Monthly PT, plus
- 4 × 60-minute in-person appointments per month: 15 minutes of check-in and 45 minutes of training
- Have a personalised training plan built for you (in App)
- Nutrition guidance to lose fat that works long term
- Access to an app for you to track your progress (no guess work)
Remote / Online Coaching
From £90/mo
Training coaching, nutrition coaching, or both — delivered remotely, without in-person PT sessions.
Block sessions
Prefer a fixed block of sessions instead – or training with a partner and need more flexibility? 8 and 12-session blocks are available to use as and when suits you. Get in touch for the best rates.
The essentials for
lasting change.
No contracts, ever
Stay because you're getting results, not because you're forced to.
Built around your life
Flexible scheduling, block sessions for you and a training partner, and a plan that fits around work and family — so consistency stays realistic.
A coach who's in it with you
Genuine care about your progress, not just your bookings — so you're pushed, supported, and never just another slot in the diary.
Habits that actually stick
We build the small, sustainable changes that outlast any short-term plan — so progress keeps going long after you've stopped needing reminders.
How It Works
Message me on WhatsApp01
Get in touch
Drop me a message on WhatsApp.
02
What do you want to achieve?
I’ll ask what your goals are, and you can share anything that's relevant.
03
Create a plan together
Personally designed for your goals and your life.
04
Keep seeing progress every week
Keep showing up and the results keep coming, until you hit your big goals, and beyond.
About Kurtis
My name is Kurtis. I am a personal trainer and coach. I love nothing more than seeing people get stronger, fitter, and feel more confident than they ever have before.
I am an advocate of a healthy and balanced lifestyle - one that is flexible enough to enjoy the things you love, even if they may be slightly “unhealthy”. Progress relies on a process that is sustainable.
My north star goal is to help people achieve ongoing results, long after we have finished working together.
FAQ
Is there a contract, or can I cancel anytime?+
No contract, no minimum term. You can stay one month or ten years — entirely up to you. My clients stick around because they're getting results, not because they're locked into anything.
How does the monthly coaching work?+
This is a monthly retainer, not a pay-per-session package. Monthly PT and Full Coaching include 4 in-person sessions per month. With Full Coaching, each 60-minute appointment includes a 15-minute check-in and 45 minutes of training. Remote / Online Coaching is delivered remotely and does not include in-person PT sessions.
Get in touch
Message me on WhatsApp
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